Chilled Peach Soup Recipe

Name: Chilled Peach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cardamom seeds*; 3 whole cloves; 2 pounds peaches, peeled and coarsely chopped; 2 cups orange juice; 3 tablespoons lime juice; 1/4 cup honey; 1 1/2 teaspoons ground cinnamon; 1 teaspoon ground ginger; 1 (8-ounce) container vanilla low-fat yogurt; 1 teaspoon diced candied ginger; Garnishes: fresh mint sprigs, fresh peach slices

Servings: persons

3 cardamom seeds*
3 whole cloves
2 pounds peaches, peeled and coarsely chopped
2 cups orange juice
3 tablespoons lime juice
1/4 cup honey
1 1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1 (8-ounce) container vanilla low-fat yogurt
1 teaspoon diced candied ginger
Garnishes: fresh mint sprigs, fresh peach slices

1
Place cardamom and cloves on a 6-inch square of cheesecloth; tie with string.
2
Bring spice bag, chopped peaches, orange juice, and next 4 ingredients to a boil in a large saucepan. Reduce heat; simmer, stirring occasionally, 10 minutes or until peach is tender. Remove and discard spice bag; let peach mixture cool.
3
Process peach mixture in batches in a blender or food processor until smooth; stir in yogurt and ginger. Cover and chill; garnish, if desired.
4
*1/8 teaspoon ground cardamom may be substituted; stir in with cinnamon and ginger.

184

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cardamom seeds*, 3 whole cloves, 2 pounds peaches, peeled and coarsely chopped, 2 cups orange juice, and more.

Yes, Chilled Peach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Peach Soup

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