Chilled Mushroom and Tuna Pasta in Just One Bowl

Name: Chilled Mushroom and Tuna Pasta in Just One Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 grams Spaghetti; 130 grams Your choice of mushrooms; 1 can Canned tuna; 1 tbsp Butter; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Soy sauce; 1/2 tsp Salt; 1 Minced parsley; 2 ladlefuls' worth Pasta water; 1 Black seasame seeds (optional)

Servings: persons

1
Cut the mushroom into easy-to-eat sizes.
2
Heat them up in the microwave for 1.5 minutes (600 W) and drain excess water thoroughly.
3
Add the mushrooms from Step 1, tuna, and condiments into a bowl and mix well.
4
Boil the spaghetti slightly longer than the time written on the package, and add 2 ladles of the water used for boiling it into the bowl from Step 2.
5
Once the spaghetti is done, quickly strain the pasta and run through ice cold water.
6
Add the pasta into bowl from Step 2, mix thoroughly, and it's done.
7
This recipe makes a great hot dish too.
8
In that case, cook the pasta according to the time written on the package in Step 3, and then just add the pasta to the mixture in Step 4 without cooling.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 160 grams Spaghetti, 130 grams Your choice of mushrooms, 1 can Canned tuna, 1 tbsp Butter, and more.

Yes, Chilled Mushroom and Tuna Pasta in Just One Bowl falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!