Chilled Mango Soup Recipe

Name: Chilled Mango Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large sweet onion, chopped; 1 teaspoon curry powder, store-bought or homemade; 2 teaspoons minced fresh ginger; 2 large or 3 small ripe mangoes, peeled and pitted; 2 1/2 cups water; 2/3 cup orange juice; 2 cups yogurt; 1 teaspoon salt; 1 pinch fresh-ground black pepper; 1 tablespoon chopped cilantro; 2 teaspoons tuong chile sauce or other red chile sauce (see Notes); 4 lime wedges

Servings: persons

1 tablespoon olive oil
1 large sweet onion, chopped
1 teaspoon curry powder, store-bought or homemade
2 teaspoons minced fresh ginger
2 large or 3 small ripe mangoes, peeled and pitted
2 1/2 cups water
2/3 cup orange juice
2 cups yogurt
1 teaspoon salt
1 pinch fresh-ground black pepper
1 tablespoon chopped cilantro
2 teaspoons tuong chile sauce or other red chile sauce (see Notes)
4 lime wedges

1
In a large saucepan, heat the olive oil over medium heat.
2
Add the onions.
3
Cook them, stirring frequently, for 5 minutes or until they soften.
4
Add the curry and the ginger, and cook another 5 minutes, letting the onions brown along the edges.
5
Add the mango flesh to the cooked onions.
6
Add the water and orange juice, and let the mixture simmer for 15 minutes.
7
Puree the mixture in a food processor or blender, in batches if necessary.
8
Then pass the puree through a sieve into a bowl, pressing with a rubber spatula or spoon to extract all the liquid.
9
Stir in the yogurt, salt, pepper, and cilantro.
10
Chill the soup for at least 1 hour, preferably
11
To serve, fancifully squirt or lightly spoon hot sauce on top of each bowl of soup.
12
Accompany each serving with a wedge of lime, and urge your friends to squeeze the lime into the soup.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large sweet onion, chopped, 1 teaspoon curry powder, store-bought or homemade, 2 teaspoons minced fresh ginger, and more.

Yes, Chilled Mango Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Mango Soup

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