Warm up with this hearty Chilled Carrot Ginger Soup recipe. Made with canola oil, onion, carrots and quarter. Easy step-by-step instructions included.
This Chilled Carrot Ginger Soup relies on simple, everyday ingredients such as canola oil, medium onion, chopped, carrots, sliced and fresh lemon juice. It comes together quickly and makes 4 servings, at about 480 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026