Chilled Cantaloupe Soup

1. 1

   Set aside about 2 cups of the melon chunks and place the rest in a food processor or blender.

2. 2

   Process until smoothly pureed, then add the juices, nectar, and spices.

3. 3

   Process again until thoroughly blended.

4. 4

   Transfer the mixture to a serving container.

5. 5

   Cut the reserved melon chunks into 1/2-inch dice and stir them into the soup.

6. 6

   Cover and chill for an hour or so before serving.

7. 7

   Garnish each serving with some berries and 2 or 3 mint leaves, if desired.

8. 8

   Per serving:

9. 9

   Calories: 148

10. 10

    Total fat: 1g

11. 11

    Protein: 2g

12. 12

    Fiber: 3g

13. 13

    Carbohydrate: 37g

14. 14

    Cholesterol: 0mg

15. 15

    Sodium: 24mg

* Per serving · 4 servings · Values may vary.

No additional tips available.