Chilitastic White Bean Chicken Chili Soup Lo Cal, Low Fat Recipe

Name: Chilitastic White Bean Chicken Chili Soup Lo Cal, Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless skinless chicken breasts; 8 1/2 cups fat free chicken broth; 4 (15 ounce) cans great northern beans, rinsed; 2 (7 ounce) cans green chilies; 1 large onion; 1 bunch cilantro, chopped; 8 garlic cloves; 4 teaspoons cumin; 2 teaspoons oregano; 1/2 teaspoon cayenne pepper

Servings: persons

1 1/2 lbs boneless skinless chicken breasts
8 1/2 cups fat free chicken broth
4 (15 ounce) cans great northern beans, rinsed
2 (7 ounce) cans green chilies
1 large onion
1 bunch cilantro, chopped
8 garlic cloves
4 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon cayenne pepper

1
Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
2
Rinse your beans in a strainer and then pour over veggies in crock pot.
3
Dump in Oregano, Cayenne, and cumin.
4
Pour Chicken Broth in and give a stir.
5
Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
6
Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
7
Pour in a bowl and dig in!

1588

kcal

Calories

Fat

Carbs

234

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs boneless skinless chicken breasts, 8 1/2 cups fat free chicken broth, 4 (15 ounce) cans great northern beans, rinsed, 2 (7 ounce) cans green chilies, and more.

Yes, Chilitastic White Bean Chicken Chili Soup Lo Cal, Low Fat falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilitastic White Bean Chicken Chili Soup Lo Cal, Low Fat

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