Chili With Chicken(Low In Fat) Recipe

Name: Chili With Chicken(Low In Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground or diced chicken; vegetable cooking spray; 1 medium onion; 1/2 c. chopped green pepper; 1 clove garlic, minced; 1 (28 oz.) can tomatoes, chopped; 1 (16 oz.) can kidney beans, undrained; 1 c. water; 1 (6 oz.) can tomato paste; 4 tsp. chili powder; 1 tsp. cumin; 1 tsp. salt; 1 tsp. sugar; 1/4 tsp. ground red pepper

Servings: persons

1 lb. ground or diced chicken
vegetable cooking spray
1 medium onion
1/2 c. chopped green pepper
1 clove garlic, minced
1 (28 oz.) can tomatoes, chopped
1 (16 oz.) can kidney beans, undrained
1 c. water
1 (6 oz.) can tomato paste
4 tsp. chili powder
1 tsp. cumin
1 tsp. salt
1 tsp. sugar
1/4 tsp. ground red pepper

1
Spray nonstick Dutch oven with cooking spray.
2
Heat to medium-high.
3
Add chicken, onion, green pepper and garlic.
4
Cook, stirring, until meat is browned.
5
Add tomatoes, beans, water, tomato paste, chili powder, cumin, salt, sugar and red pepper. Stir well.
6
Reduce heat to low and simmer, stirring occasionally, about 30 minutes.
7
Makes 6 servings each with 197 calories, 7 grams fat and 39 milligrams cholesterol.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb. ground or diced chicken, vegetable cooking spray, 1 medium onion, 1/2 c. chopped green pepper, and more.

Yes, Chili With Chicken(Low In Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili With Chicken(Low In Fat)

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