How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chili With Chicken(Low In Fat) ?

You need 14 ingredients. The key ingredients include: 1 lb. ground or diced chicken, vegetable cooking spray, 1 medium onion, 1/2 c. chopped green pepper, and more.

Is Chili With Chicken(Low In Fat) suitable as soups & stews?

Yes, Chili With Chicken(Low In Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chili With Chicken(Low In Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili With Chicken(Low In Fat) Recipe

Name: Chili With Chicken(Low In Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground or diced chicken; vegetable cooking spray; 1 medium onion; 1/2 c. chopped green pepper; 1 clove garlic, minced; 1 (28 oz.) can tomatoes, chopped; 1 (16 oz.) can kidney beans, undrained; 1 c. water; 1 (6 oz.) can tomato paste; 4 tsp. chili powder; 1 tsp. cumin; 1 tsp. salt; 1 tsp. sugar; 1/4 tsp. ground red pepper

Warm up with this hearty Chili With Chicken(Low In Fat) recipe. Made with ground, vegetable cooking spray, onion and green pepper. Easy step-by-step ins…

This Chili With Chicken(Low In Fat) relies on simple, everyday ingredients such as ground or diced chicken, vegetable cooking spray, medium onion and chopped green pepper. It comes together quickly and makes 4 servings, at about 256 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chili With Chicken(Low In Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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