Chili Taco Salad Recipe

Name: Chili Taco Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound minced beef; 1 lg. onion, minced; 1 green pepper, diced; 1 clove garlic, chopped; 1 sm. can tomato sauce; 1 can kidney beans; 1 teaspoon sugar; 1 teaspoon chili pwdr; 1 teaspoon cumin pwdr; 1/2 teaspoon sweet basil; Dash of warm sauce or possibly warm pepper; Fresh parsley, chopped; Salt & pepper to taste; 1 fresh tomato, minced; 1 sm. onion, minced; 1 sm. green pepper, diced; 2 c. shredded lettuce; 1/2 c. shredded cheddar cheese; 1 sm. carton lowfat sour cream; Taco chips

Servings: persons

1 pound minced beef
1 lg. onion, minced
1 green pepper, diced
1 clove garlic, chopped
1 sm. can tomato sauce
1 can kidney beans
1 teaspoon sugar
1 teaspoon chili pwdr
1 teaspoon cumin pwdr
1/2 teaspoon sweet basil
Dash of warm sauce or possibly warm pepper
Fresh parsley, chopped
Salt & pepper to taste
1 fresh tomato, minced
1 sm. onion, minced
1 sm. green pepper, diced
2 c. shredded lettuce
1/2 c. shredded cheddar cheese
1 sm. carton lowfat sour cream
Taco chips

1
Saute/fry beef, onion, garlic and pepper.
2
When beef is cooked add in tomato sauce, sugar and all spices with parsley.
3
Simmer on low heat.
4
Add in can of kidney beans, don't drain beans.
5
Cook on low heat for 5 - 10 min.
6
To serve, place a few chips on plate.
7
Spoon chili mix on top.
8
Add in cheese, onions, lettuce, tomato and pepper.
9
Top with a Tbsp.
10
of lowfat sour cream.
11
Place more chips on side of plate.

653

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 pound minced beef, 1 lg. onion, minced, 1 green pepper, diced, 1 clove garlic, chopped, and more.

Yes, Chili Taco Salad Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!