Chili'S Egg Rolls-Lightened Up!!! Recipe

Name: Chili'S Egg Rolls-Lightened Up!!!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 flour tortillas, not large (LaTortilla Factory Brand Originals LowFat LowCarb); 1 ounce chicken, cooked and shredded; 2 tablespoons black beans, canned; 2 tablespoons corn, canned; 1 ounce fat free cheese, shredded (your choice of kind); 1 tablespoon red chili pepper, diced; 3/4 cup frozen spinach, thawed and drained; Dip; 2 tablespoons avocados; 2 tablespoons nonfat sour cream; 1/2 teaspoon Hidden Valley Ranch dip, dry; 1 tablespoon tomatoes, diced; pepper

Servings: persons

3 flour tortillas, not large (LaTortilla Factory Brand Originals LowFat LowCarb)
1 ounce chicken, cooked and shredded
2 tablespoons black beans, canned
2 tablespoons corn, canned
1 ounce fat free cheese, shredded (your choice of kind)
1 tablespoon red chili pepper, diced
3/4 cup frozen spinach, thawed and drained
Dip
2 tablespoons avocados
2 tablespoons nonfat sour cream
1/2 teaspoon Hidden Valley Ranch dip, dry
1 tablespoon tomatoes, diced
pepper

1
Preheat oven to 400 degrees.
2
Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
3
Heat for 30 seconds in micro.
4
Warm tortillas in micro for 15 seconds.
5
On a clean, flat surface, lay out tortillas side-by-side.
6
Put 1/3 of chicken mix in the center of each tortilla.
7
To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
8
Place all 3 rolls seam side down on a baking pan that has been sprayed.
9
Bake 12 minutes, flipping 1/2 way through cooking.
10
While eggrolls are in the oven prepare dip.
11
Sauce:
12
Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
13
Season to taste with pepper.
14
Top dip sauce with tomatoes before serving.
15
When eggrolls are done, allow to cool for a few minutes, then cup diagonally.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 flour tortillas, not large (LaTortilla Factory Brand Originals LowFat LowCarb), 1 ounce chicken, cooked and shredded, 2 tablespoons black beans, canned, 2 tablespoons corn, canned, and more.

Yes, Chili'S Egg Rolls-Lightened Up!!! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chili'S Egg Rolls-Lightened Up!!!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions