Chili-Rubbed Salmon with Cabbage & Black Bean Medley Recipe

Name: Chili-Rubbed Salmon with Cabbage & Black Bean Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 Tbsp. chili powder; 1 Tbsp. dried thyme leaves; 1-1/2 tsp. garlic powder; 24 each salmon fillets (4 oz./115 g each) Walmart Supercenter 1 lb For $5.00 thru 02/14; 2 Tbsp. canola oil; 1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing; 3 qt. red cabbage, shredded; 3 qt. canned black beans, rinsed; 3/4 cup fresh cilantro, chopped; 6 each limes, each cut into 8 wedges Safeway 3 ct For $1.00 thru 02/09

Servings: persons

6 Tbsp. chili powder
1 Tbsp. dried thyme leaves
1-1/2 tsp. garlic powder
24 each salmon fillets (4 oz./115 g each) Walmart Supercenter 1 lb For $5.00 thru 02/14
2 Tbsp. canola oil
1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing
3 qt. red cabbage, shredded
3 qt. canned black beans, rinsed
3/4 cup fresh cilantro, chopped
6 each limes, each cut into 8 wedges Safeway 3 ct For $1.00 thru 02/09

1
Mix seasonings; rub about 1 tsp.
2
(5 mL) evenly onto flesh sides of each salmon fillet.
3
Refrigerate until ready to use.
4
For each serving: Heat 1/4 tsp.
5
(1 mL) oil in small nonstick skillet on medium-high heat.
6
Add 1 salmon fillet; cook 4 min.
7
on each side or until fish flakes easily with fork.
8
Meanwhile, heat about 1 Tbsp.
9
(15 mL) dressing in medium nonstick skillet on medium-high heat.
10
Add 1/2 cup (125 mL) cabbage; cook 1 min., stirring constantly.
11
Stir in 1/2 cup (125 mL) beans; cook and stir 2 min.
12
or until heated through.
13
Remove from heat; stir in 1-1/2 tsp.
14
(7 mL) cilantro.
15
Spoon cabbage mixture onto serving plate; top with fish.
16
Squeeze juice from 1 lime wedge over fish.
17
Garnish with second lime wedge.

1510

kcal

Calories

Fat

Carbs

131

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 Tbsp. chili powder, 1 Tbsp. dried thyme leaves, 1-1/2 tsp. garlic powder, 24 each salmon fillets (4 oz./115 g each) Walmart Supercenter 1 lb For $5.00 thru 02/14, and more.

Yes, Chili-Rubbed Salmon with Cabbage & Black Bean Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili-Rubbed Salmon with Cabbage & Black Bean Medley

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