Chili Garlic Salmon Recipe

Name: Chili Garlic Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Land O Lakes Light Butter, melted; 1/2 teaspoon chili powder; 1/4 teaspoon seasoned salt; 1/4 teaspoon finely chopped fresh garlic; 1/8 teaspoon ground red pepper; 1 (8-ounce) salmon fillet, cut in half; 2 tablespoons Land O Lakes Light Butter; 8 cups coarsely chopped Swiss chard, large stems removed; 1/4 teaspoon ground nutmeg; 1/4 teaspoon pepper

Servings: persons

1
Heat oven to 275F.
2
Line 15x10x1-inch baking pan with aluminum foil; spray with no-stick cooking spray.
3
Set aside.
4
Combine 1/4 cup melted light butter, chili powder, seasoned salt, garlic and red pepper in small bowl; mix well.
5
Place salmon onto prepared pan; pour 1 tablespoon chili garlic butter over salmon.
6
(Reserve remaining chili garlic butter.)
7
Bake salmon 20-24 minutes or until internal temperature reaches at least 145F.
8
and salmon flakes easily with fork.
9
Meanwhile, melt 2 tablespoons light butter in 12-inch skillet over medium heat.
10
Add Swiss chard, nutmeg and pepper.
11
Cover; continue cooking 5-6 minutes or until chard is reduced by about two-thirds and is tender.
12
Serve salmon on bed of cooked Swiss chard; top with reserved chili garlic butter.

205

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup Land O Lakes Light Butter, melted, 1/2 teaspoon chili powder, 1/4 teaspoon seasoned salt, 1/4 teaspoon finely chopped fresh garlic, and more.

Yes, Chili Garlic Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chili Garlic Salmon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions