Chili Con Carne Recipe

Name: Chili Con Carne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 pound lean ground turkey; 1/2 red onion, diced; 1 green bell pepper, diced; 4 cloves garlic, minced; 2 teaspoons cumin; 1 teaspoon chili powder; 1 teaspoon cocoa powder; 2 shots espresso or 1/2 cup coffee; 1 (14-ounce) can stewed tomatoes; 1 (14-ounce) can beef stock; 1 (15-ounce) can pinto beans; 4 (10-inch) flour tortillas; 1 cup shredded low-fat Cheddar

Servings: persons

1 tablespoon canola oil
1 pound lean ground turkey
1/2 red onion, diced
1 green bell pepper, diced
4 cloves garlic, minced
2 teaspoons cumin
1 teaspoon chili powder
1 teaspoon cocoa powder
2 shots espresso or 1/2 cup coffee
1 (14-ounce) can stewed tomatoes
1 (14-ounce) can beef stock
1 (15-ounce) can pinto beans
4 (10-inch) flour tortillas
1 cup shredded low-fat Cheddar

1
Preheat oven to 350 degrees F.
2
Heat canola oil in a heavy nonstick saucepan.
3
Add the ground turkey and break it up with the back of a wooden spoon Cook until all pink has disappeared.
4
Pour out any excess grease.
5
Add the onions, bell pepper, garlic, 1 teaspoon of the cumin, the chili powder and cocoa powder.
6
Saute together until the meat and onions are well coated and the onions become slightly translucent.
7
Add the espresso, tomatoes, stock and beans and stir well.
8
Bring to a boil, then lower heat to medium and simmer, uncovered, for 1 hour or until thick.
9
Slice the tortillas into wedges and arrange onto a cookie sheet.
10
Lightly sprinkle with the remaining cumin and place in oven until tortilla chips have crisped.
11
Serve chili with tortilla chips and top with the Cheddar.

771

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 pound lean ground turkey, 1/2 red onion, diced, 1 green bell pepper, diced, and more.

Yes, Chili Con Carne falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili Con Carne

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