Chili Con Carne Recipe

Name: Chili Con Carne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 onion, chopped; 2 cloves garlic, minced; 1 1/2 tablespoons chili powder; 1/2 teaspoon cumin; 1 teaspoon paprika; 1 pound extra-lean ground beef; 1 cup low-sodium, nonfat beef broth; 1 28-oz. can chopped tomatoes with juices; 2 15-oz. cans red kidney beans, rinsed and drained; Salt and pepper

Servings: persons

2 tablespoons canola oil
1 onion, chopped
2 cloves garlic, minced
1 1/2 tablespoons chili powder
1/2 teaspoon cumin
1 teaspoon paprika
1 pound extra-lean ground beef
1 cup low-sodium, nonfat beef broth
1 28-oz. can chopped tomatoes with juices
2 15-oz. cans red kidney beans, rinsed and drained
Salt and pepper

1
Warm oil in a large skillet over medium-high heat. Add onion and cook, stirring, until softened, about 4 minutes. Add garlic and saute 1 minute. Stir in chili powder, cumin and paprika.
2
Add ground beef and cook, stirring, until mixture is only slightly pink, about 5 minutes.
3
Stir in beef broth and tomatoes and bring to a simmer. Reduce heat to medium and cook, stirring occasionally, until chili thickens, about 45 minutes. Add beans and cook until warmed through, about 10 minutes. Season with salt and pepper. Top with sliced scallions and a dollop of low-fat sour cream, if desired.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 onion, chopped, 2 cloves garlic, minced, 1 1/2 tablespoons chili powder, and more.

Yes, Chili Con Carne falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili Con Carne

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