Chili Bean Burgers (Veggie Burgers) Recipe

Name: Chili Bean Burgers (Veggie Burgers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 4 garlic cloves, minced; 1 tablespoon olive oil; 1/2 cup peeled and grated carrot; 1 1/2 teaspoons chili powder; 1 teaspoon ground cumin; 3 cups cooked kidney beans (2 15-oz cans, drained) or 3 cups kidney beans (2 15-oz cans, drained); 2 tablespoons Dijon mustard; 2 tablespoons soy sauce; 2 tablespoons ketchup or 1 tablespoon tomato paste; 1 1/2 cups rolled oats; salt & fresh ground pepper

Servings: persons

1 cup chopped onion
4 garlic cloves, minced
1 tablespoon olive oil
1/2 cup peeled and grated carrot
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
3 cups cooked kidney beans (2 15-oz cans, drained) or 3 cups kidney beans (2 15-oz cans, drained)
2 tablespoons Dijon mustard
2 tablespoons soy sauce
2 tablespoons ketchup or 1 tablespoon tomato paste
1 1/2 cups rolled oats
salt & fresh ground pepper

1
Saute onions and garlic in oil for about 5 minutes until the onions begin to soften.
2
Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
3
Mash the beans in a large bowl with a potato masher or the back of a spoon, or run through a food processor.
4
Add the mustard, soy sauce, ketchup or tomato paste and the sauteed vegetables.
5
Mix in the oats.
6
Add salt and pepper to taste.
7
Moisten your hands and form the burger mixture into six or so patties.
8
Oil a nonstick skillet and cook burgers on medium-low heat for 5-8 minutes on each side. Put them on a bun and they are good to go with ketchup or whatever sauce you like and toppings (lettuce, tomato, onion, etc.)!

540

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup chopped onion, 4 garlic cloves, minced, 1 tablespoon olive oil, 1/2 cup peeled and grated carrot, and more.

Yes, Chili Bean Burgers (Veggie Burgers) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili Bean Burgers (Veggie Burgers)

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