Chili

1. 1

   Peel the onion and cut into 1/2-inch pieces.

2. 2

   Trim and discard the ends of the celery and cut into 1/2-inch pieces.

3. 3

   Cut the bell pepper in half, remove the seeds and membranes, and cut into 3/8-inch pieces.

4. 4

   Place the oil in a large sauce pot over medium heat.

5. 5

   Add the onion, celery, and bell pepper and cook for 12 to 15 minutes, or until the onion is translucent.

6. 6

   Add the chili powder, kidney beans with their liquid, tomatoes with their liquid, textured vegetable protein, and water and stir well.

7. 7

   Cook for 30 minutes.

8. 8

   Season with salt and pepper and serve immediately.

9. 9

   Textured vegetable protein (made from soybeans) is very high in protein, with each ounce containing 15 grams of protein but only 1/3 gram of fat.

10. 10

    Because it is has little flavor of its own, its best in very flavorful dishes, such as this chili.

11. 11

    You can find it in the bulk section of most produce or natural food stores.

No additional tips available.