Chiles Rellenos Casserole Recipe

Name: Chiles Rellenos Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound ground turkey or chicken; 1 cup chopped onion; 1 3/4 teaspoons ground cumin; 1 1/2 teaspoons dried oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (16-ounce) can fat-free refried beans; 2 (4-ounce) cans whole green chiles, drained and cut lengthwise into quarters; Vegetable cooking spray; 1 cup (4 ounces) shredded colby-Monterey Jack cheese blend; 1 cup frozen whole kernel corn, thawed and drained; 1/3 cup all-purpose flour; 1/4 teaspoon salt; 1 1/3 cups skim milk; 1/8 teaspoon hot sauce; 2 eggs, lightly beaten; 2 egg whites

Servings: persons

1/2 pound ground turkey or chicken
1 cup chopped onion
1 3/4 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16-ounce) can fat-free refried beans
2 (4-ounce) cans whole green chiles, drained and cut lengthwise into quarters
Vegetable cooking spray
1 cup (4 ounces) shredded colby-Monterey Jack cheese blend
1 cup frozen whole kernel corn, thawed and drained
1/3 cup all-purpose flour
1/4 teaspoon salt
1 1/3 cups skim milk
1/8 teaspoon hot sauce
2 eggs, lightly beaten
2 egg whites

1
Cook ground turkey and onion in a nonstick skillet over medium-high heat until turkey is browned, stirring until it crumbles. Remove from heat; add cumin and next 5 ingredients to skillet. Stir well, and set mixture aside.
2
Arrange half of green chile quarters in an 11- x 7- x 1-1/2-inch baking dish coated with cooking spray; top with half of cheese. Spoon bean mixture in mounds onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.
3
Combine flour and 1/4 teaspoon salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole. Bake, uncovered, at 350 degrees for 1 hour and 5 minutes or until set; let stand 5 minutes. Cut into squares to serve.

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 pound ground turkey or chicken, 1 cup chopped onion, 1 3/4 teaspoons ground cumin, 1 1/2 teaspoons dried oregano, and more.

Yes, Chiles Rellenos Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chiles Rellenos Casserole

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