Chiles Rellenos Casserole Recipe

Name: Chiles Rellenos Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb ground chicken; 1 cup chopped onion; 1 3/4 teaspoons cumin; 1 1/2 teaspoons oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (16 ounce) can fat-free refried beans; 2 (4 ounce) cans whole green chilies; 1 cup colby-monterey jack cheese; 1 cup corn, drained; 1/3 cup flour; 1/4 teaspoon salt; 1 1/3 cups skim milk; 1/8 teaspoon hot sauce; 2 eggs, lightly beaten; 2 egg whites

Servings: persons

1/2 lb ground chicken
1 cup chopped onion
1 3/4 teaspoons cumin
1 1/2 teaspoons oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) can fat-free refried beans
2 (4 ounce) cans whole green chilies
1 cup colby-monterey jack cheese
1 cup corn, drained
1/3 cup flour
1/4 teaspoon salt
1 1/3 cups skim milk
1/8 teaspoon hot sauce
2 eggs, lightly beaten
2 egg whites

1
Cook the chicken and onion in a non-stick pan over medium high heat until brown.
2
Combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl.
3
Cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish.
4
Layer 1/2 of the cheese and 1/2 corn on top, leaving a small border.
5
Spread chicken mixture on top of cheese, also leaving a border, and repeat the layers.
6
Mix the flour and salt in a bowl.
7
Add milk and hot sauce.
8
Stir in eggs and whites.
9
Pour this mixture over the top of the casserole.
10
Bake at 350 degrees for 1 hour or until set.
11
Let cool for 5 minutes before cutting and serving.

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 lb ground chicken, 1 cup chopped onion, 1 3/4 teaspoons cumin, 1 1/2 teaspoons oregano, and more.

Yes, Chiles Rellenos Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chiles Rellenos Casserole

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