Chilean Sea Bass W/ Grape Tomato Salsa – a delicious recipe with Chilean, lemon, olive oil, salt, onion, grape tomatoes. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
In a shallow dish, rub the sea bass with lemon juice and 1 tablespoon, each, of olive oil. Season with salt and pepper and let sit at room temperature for about 20 minutes. This will really allow the simple flavors of the lemon to enter the fish and make it truly fantastic.
2
Heat a large skillet under medium high heat.
3
In a medium bowl, combine the tomatoes, onions, basil, dill, and pepper. Add 2 tablespoons of olive oil and mix well. Add remaining tablespoon of lemon juice and give it a quick toss. Add mixture to hot skillet and saute until onions and tomatoes start to soften, about 5-7 minutes. Season with salt and pepper and set aside.
4
Wipe down skillet and return to heat. Add 1 tablespoon of olive oil and heat until shimmering.
5
With a paper towel, pat dry the fillets and add to skillet, skin side down. Cook under medium high to high heat until skin is browned, about 4 minutes. Turn and cook until fish is white throughout, about another 4 minutes.
6
Transfer the fish to plates and immediately top with tomato mixture and a nice piece of crunchy bread.
158
kcal
Calories
15
g
Fat
5
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 5 oz. Chilean Sea Bass fillets, juice from 1 lemon, with 1 tablespoon reserved, 1/4 cup plus 1 tablespoon olive oil, salt and fresh black pepper, and more.
Yes, Chilean Sea Bass W/ Grape Tomato Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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