Chilean Sea Bass Shepherd's Pie Recipe

Name: Chilean Sea Bass Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 1 cup wild rice; 1 lb fish; ⅔ cup barbecue sauce; ¼ cup green pepper; 14 mushroom; 1 teaspoon garlic; 1 cup mashed potatoes; ¼ teaspoon sea salt; ¼ teaspoon pepper

Servings: persons

1
Layer the following ingredients in a glass baking dish in this particular order:.
2
1 teaspoon of extra virgin olive oil.
3
1 cup cooked long grain wild rice.
4
1 lb already baked Chilean Sea Bass (bake fillet at 400 degrees for 30 minutes you cannot over cook this fish).
5
2/3 cup Annie's Organic Original BBQ Sauce
6
Sauteed diced green peppers, fresh shitake mushrooms, and two cloves of garlic.
7
1 cup mashed red potatoes.
8
Sea-salt and pepper to taste.
9
**Please note: In the 90s this fish was overfished almost to extinction.
10
The Marine Stewardship Council, an international environmental agency based in London, has certified as sustainable one (yes 1) small Chilean Sea Bass fishery in the South Georgia and South Sandwich Islands in the South Atlantic near Antarctica.
11
Whole Foods and a select group of high end suppliers will only purchases the fish from that particular fishery because of their unique practices, and this fishery represents only about 10% of the total harvest.
12
Because of this, Whole Foods is the only place I will buy it as well, and on a very rare occasions.
13
**.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 1 cup wild rice, 1 lb fish, ⅔ cup barbecue sauce, and more.

Yes, Chilean Sea Bass Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Chilean Sea Bass Shepherd's Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions