Chilean Fish With Honey-Mango Sauce Recipe

Name: Chilean Fish With Honey-Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces fish fillets (about 6 ounces each); 3 tablespoons barbecue sauce (choose your own favourite); 1 tablespoon oil (plus extra for frying); Mango sauce; 1 tablespoon oil; 1/2 cup onion, finely chopped; 1 cup mango, diced; 1 cup orange juice (fresh or pure); 1 teaspoon hot pepper, chopped (in Chili they use scotch bonnet or habanero); 2 -3 tablespoons honey (to taste); 1/2 teaspoon salt; Corn relish; 1 cup corn kernel (frozen or canned); 2 tablespoons cilantro (finely chopped); 2 tablespoons onions, finely chopped (red onion preferred); 3 tablespoons bell peppers, red, finely chopped (approximate amount); 1 tablespoon rice vinegar (or use cider vinegar); 2 tablespoons oil (olive oil if you prefer); salt and pepper

Servings: persons

6 ounces fish fillets (about 6 ounces each)
3 tablespoons barbecue sauce (choose your own favourite)
1 tablespoon oil (plus extra for frying)
Mango sauce
1 tablespoon oil
1/2 cup onion, finely chopped
1 cup mango, diced
1 cup orange juice (fresh or pure)
1 teaspoon hot pepper, chopped (in Chili they use scotch bonnet or habanero)
2 -3 tablespoons honey (to taste)
1/2 teaspoon salt
Corn relish
1 cup corn kernel (frozen or canned)
2 tablespoons cilantro (finely chopped)
2 tablespoons onions, finely chopped (red onion preferred)
3 tablespoons bell peppers, red, finely chopped (approximate amount)
1 tablespoon rice vinegar (or use cider vinegar)
2 tablespoons oil (olive oil if you prefer)
salt and pepper

1
Combine the barbecue sauce with the tablespoon oil, rub lightly over the fish fillets, and leave in a non-reactive dish at room temperature while you prepare the rest of the dish.
2
Mango sauce: Heat the oil in a pan and add the onion, cover and cook 5 minutes, then add the mango, orange juice, hot pepper and honey, and stir well. Simmer, uncovered, for about 7 minutes. Puree the mixture in a blender, season with salt, put in a bowl, cover, and keep in a warm oven.
3
Corn relish: Combine all the ingredients (corn kernels down to the oil). Season to taste. Put in a bowl, cover and put in warm oven with the mango sauce.
4
Also put 4 - 6 plates in sam oven to warm up.
5
In a pan (can use same one you used to make the mango sauce) heat some oil until hot. Fry the fish fillets for about 2 minutes per side, until JUST cooked through.
6
To serve: Spoon some mango sauce in the centre of each plate. Set a fish fillet on top, and spoon some corn relish over the fillet. Serve immediately.
7
Nice with simple boiled potatoes or baby potatoes, and a mixed green salad.

422

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 6 ounces fish fillets (about 6 ounces each), 3 tablespoons barbecue sauce (choose your own favourite), 1 tablespoon oil (plus extra for frying), Mango sauce, and more.

Yes, Chilean Fish With Honey-Mango Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chilean Fish With Honey-Mango Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions