Chile Relleno Casserole {Healthy And Gluten Free} Recipe

Name: Chile Relleno Casserole {Healthy And Gluten Free}
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces poblano chiles {I like Ortega Brand}; 2 tablespoons olive oil; 1 cup chopped onion; 2 cloves garlic minced; 28 ounces diced tomatoes; salt; 3/4 cup crumbled feta cheese; 1/4 cup cheddar cheese {or Rice Cheese for healthier version}; 1 teaspoon fresh oregano leaves minced; 6 whole eggs; 12 egg whites {I used Costco Eggs - inexpensive for organic eggs}; 1/3 cup gluten free flour; 1 teaspoon baking powder; 1 1/2 cups shredded cheddar cheese {or Rice Cheese for healthier version}; sour cream or Greek Yogurt for topping

Servings: persons

14 ounces poblano chiles {I like Ortega Brand}
2 tablespoons olive oil
1 cup chopped onion
2 cloves garlic minced
28 ounces diced tomatoes
salt
3/4 cup crumbled feta cheese
1/4 cup cheddar cheese {or Rice Cheese for healthier version}
1 teaspoon fresh oregano leaves minced
6 whole eggs
12 egg whites {I used Costco Eggs - inexpensive for organic eggs}
1/3 cup gluten free flour
1 teaspoon baking powder
1 1/2 cups shredded cheddar cheese {or Rice Cheese for healthier version}
sour cream or Greek Yogurt for topping

1
1. Heat olive oil in a large saute pan, on low. Add the chopped onion and cook until translucent, about 5 minutes. Add the garlic and cook for a minute more. Add the tomatoes. Bring to a simmer and keep the heat to low. Gently simmer for 15-20 minutes. Remove from heat and set aside.
2
2. Preheat oven to 375u00b0. Pour tomato sauce into the bottom of an 8x12 inch baking dish (the tomato sauce should be the consistency of a thin spaghetti sauce. If it is too thick, thin it out with a little water).
3
3. Layer the Chile's over the tomato onion mixture. Top with 1/2 cup shredded Monterrey Jack cheese.
4
4. In a large bowl, whisk the eggs, flour, baking powder, oregano and a pinch of salt. Pour egg mixture over chiles and sprinkle with remaining cheese.
5
5. Cover and bake 30 minutes. Uncover and bake 10 more minutes or until the top starts to brown and the eggs are set but still soft {check center as oven times vary}.
6
Top with Sour Cream or Greek Yogurt - and enjoy! And don't forget to pair it with a fabulous salad to add those extra veggies into your diet!

1097

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 14 ounces poblano chiles {I like Ortega Brand}, 2 tablespoons olive oil, 1 cup chopped onion, 2 cloves garlic minced, and more.

Yes, Chile Relleno Casserole {Healthy And Gluten Free} falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chile Relleno Casserole {Healthy And Gluten Free}

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