Chickpeas with Mushrooms Recipe

Name: Chickpeas with Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive or canola oil; 1/2 teaspoon whole cumin seeds; One 2-inch cinnamon stick; 1/2 medium red onion, finely chopped; 2 teaspoons finely grated peeled fresh ginger; 1 large clove garlic, crushed to a pulp; 10 medium-sized mushrooms (about 1/2 pound total), cut lengthways into 1/4-inch-thick slices; 2 teaspoons ground coriander; 1/2 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 1/2 teaspoon cayenne pepper; 1/2 medium tomato, chopped; 2 1/2 cups cooked, drained chickpeas from a can, preferably organic (save liquid)a 25-ounce can is about right; 3/41 teaspoon salt, or to taste

Servings: persons

1/4 cup olive or canola oil
1/2 teaspoon whole cumin seeds
One 2-inch cinnamon stick
1/2 medium red onion, finely chopped
2 teaspoons finely grated peeled fresh ginger
1 large clove garlic, crushed to a pulp
10 medium-sized mushrooms (about 1/2 pound total), cut lengthways into 1/4-inch-thick slices
2 teaspoons ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1/2 medium tomato, chopped
2 1/2 cups cooked, drained chickpeas from a can, preferably organic (save liquid)a 25-ounce can is about right
3/41 teaspoon salt, or to taste

1
Pour the oil into a wide pan and set over medium-high heat.
2
When hot, put in the cumin seeds and cinnamon.
3
Let the spices sizzle for a few seconds.
4
Then add the onions.
5
Stir and fry until the edges of the onions brown a bit.
6
Add the ginger and garlic and stir once or twice.
7
Add the mushrooms.
8
Stir until they are wilted.
9
Add the coriander, cumin, turmeric, and cayenne.
10
Stir a few times.
11
Add the tomato and 1/2 cup of either the chickpea liquid from an organic can or water.
12
Cover, turn heat to low, and cook 10 minutes.
13
Add the drained chickpeas, salt, and 1 cup of the organic chickpea liquid or water or a mixture of the two.
14
Bring to a simmer.
15
Cover, turn heat to low, and cook gently for 1520 minutes, stirring now and then.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup olive or canola oil, 1/2 teaspoon whole cumin seeds, One 2-inch cinnamon stick, 1/2 medium red onion, finely chopped, and more.

Yes, Chickpeas with Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpeas with Mushrooms

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