Chickpea Wrap

1. 1

   Finely chop your garlic, you don't need much so if there is more than you would like set it aside for another recipe.

2. 2

   Next chop your basil and your chickpeas, and set them aside.

3. 3

   Start by heating up a pan to medium high heat, this is important for you do not want to burn the chickpeas.

4. 4

   Add a small amount of olive oil and then the garlic and chickpeas, stirring it around.

5. 5

   If the mixture seems to be drying up, you can add in some of the canned chickpea water or even tap water.

6. 6

   Add basil, salt & pepper, and cumin for flavoring. Once everything is incorporated, take the chickpeas off of the stove; this will be the filling.

7. 7

   Taking the tortilla, spread a generous layer of humus to keep everything together.

8. 8

   Next layer on some romaine hearts and basil, then add the chickpea filling and roll the tortilla.

9. 9

   Serve and enjoy!

* Per serving · 4 servings · Values may vary.

No additional tips available.