Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins Recipe

Name: Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red onion, peeled and diced; 2 carrots, peeled and sliced into rounds; 2 cloves garlic, peeled and minced; 4 cups vegetable stock; 1 can (15 ounces) diced tomatoes; 1 can (15 ounces) chickpeas, drained and rinsed; 1 can (15 ounces) cannellini beans, drained and rinsed; 1/2 cup uncooked quinoa; 1/4 cup golden raisins; 1 stick cinnamon; 2 cups lacinato kale, roughly chopped; salt and pepper to taste

Servings: persons

1 tablespoon olive oil
1 red onion, peeled and diced
2 carrots, peeled and sliced into rounds
2 cloves garlic, peeled and minced
4 cups vegetable stock
1 can (15 ounces) diced tomatoes
1 can (15 ounces) chickpeas, drained and rinsed
1 can (15 ounces) cannellini beans, drained and rinsed
1/2 cup uncooked quinoa
1/4 cup golden raisins
1 stick cinnamon
2 cups lacinato kale, roughly chopped
salt and pepper to taste

1
In a large Dutch oven or heavy pot, heat olive oil over medium heat until just hot. Add onion, carrots, and garlic, and saute, stirring frequently, until vegetables are soft, but not browned (about 10 minutes).
2
Add the vegetable stock, diced tomatoes, chickpeas, mashed cannellini beans, quinoa, raisins, and cinnamon, making sure to thoroughly stir in mashed cannellini beans so they begin to dissolve into the broth. Bring pot to a low boil, reduce heat to low and cover, allowing stew to simmer for 30 minutes, or until quinoa has completely cooked through. Remove from heat, remove cinnamon stick and stir in chopped kale until just wilted. Season to taste, serve and enjoy!

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red onion, peeled and diced, 2 carrots, peeled and sliced into rounds, 2 cloves garlic, peeled and minced, and more.

Yes, Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins

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