How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins?

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red onion, peeled and diced, 2 carrots, peeled and sliced into rounds, 2 cloves garlic, peeled and minced, and more.

Is Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins suitable as soups & stews?

Yes, Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Tomato And Quinoa Stew With Cinnamon And

Name: Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red onion, peeled and diced; 2 carrots, peeled and sliced into rounds; 2 cloves garlic, peeled and minced; 4 cups vegetable stock; 1 can (15 ounces) diced tomatoes; 1 can (15 ounces) chickpeas, drained and rinsed; 1 can (15 ounces) cannellini beans, drained and rinsed; 1/2 cup uncooked quinoa; 1/4 cup golden raisins; 1 stick cinnamon; 2 cups lacinato kale, roughly chopped; salt and pepper to taste

Warm up with this hearty Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins recipe. Made with olive oil, red onion, carrots and garlic. E…

This Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins relies on simple, everyday ingredients such as olive oil, red onion, peeled and diced, garlic, peeled and minced and vegetable stock. It comes together quickly and makes 4 servings, at about 475 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea, Tomato And Quinoa Stew With Cinnamon And Golden Raisins

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions