Chickpea Tacos Recipe

Name: Chickpea Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Tacos; 1 teaspoon olive oil; 1 garlic clove, minced; 1/4 red onions or 1/4 yellow onion, minced; 1 1/2 cups cooked chickpeas (or 14-oz can, drained and rinsed); For the Taco Seasoning (or use 1/2 a packet of your favorite taco seasoning mix); 1/2 tablespoon chili powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/4 teaspoon oregano; 1/4 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon cornstarch; 1/8 teaspoon cayenne pepper; 1/4 cup water; For Serving; 6 hard taco shells or 6 medium tortillas; 1/2 recipe simple guacamole; chopped cilantro; lime wedge

Servings: persons

For the Tacos
1 teaspoon olive oil
1 garlic clove, minced
1/4 red onions or 1/4 yellow onion, minced
1 1/2 cups cooked chickpeas (or 14-oz can, drained and rinsed)
For the Taco Seasoning (or use 1/2 a packet of your favorite taco seasoning mix)
1/2 tablespoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon cornstarch
1/8 teaspoon cayenne pepper
1/4 cup water
For Serving
6 hard taco shells or 6 medium tortillas
1/2 recipe simple guacamole
chopped cilantro
lime wedge

1
In a small bowl, combine all taco seasoning ingredients, including water.
2
In a large pan, heat olive oil over medium heat. Once shimmering, add the garlic and onion and saute until onion is soft, 3-4 minutes.
3
Pour in chickpeas and taco seasoning and stir to combine. Saute, stirring occasionally, until chickpeas are heated through and some of the water is evaporated, 2-3 minutes. Don't over cook or the chickpeas will be come dry.
4
Serve in taco shells along with the guacamole, cilantro and lime wedges.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: For the Tacos, 1 teaspoon olive oil, 1 garlic clove, minced, 1/4 red onions or 1/4 yellow onion, minced, and more.

Yes, Chickpea Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Tacos

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