Chickpea Stew Recipe

Name: Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 red onion, finely sliced; 3 garlic cloves, finely sliced; 2 teaspoons freshly grated ginger; 2 green chilies, Seeded And Finely Chopped; 1 teaspoon sea salt; 800 g canned chick-peas (Drained); 1/4 cup water; 1 teaspoon ground cumin; 1/2 teaspoon turmeric; fresh ground black pepper; 1 tablespoon lemon juice; 250 g cherry tomatoes; 100 g baby spinach leaves

Servings: persons

2 tablespoons olive oil
1 red onion, finely sliced
3 garlic cloves, finely sliced
2 teaspoons freshly grated ginger
2 green chilies, Seeded And Finely Chopped
1 teaspoon sea salt
800 g canned chick-peas (Drained)
1/4 cup water
1 teaspoon ground cumin
1/2 teaspoon turmeric
fresh ground black pepper
1 tablespoon lemon juice
250 g cherry tomatoes
100 g baby spinach leaves

1
Heat a large deep frying pan over a medium to high heat.
2
Add the oil, onion, garlic, ginger, chilli and salt.
3
Cook, stirring, for 5 minutes, or until the onions are soft.
4
Add the chickpeas, water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
5
Add the tomatoes and cook for another 2 minutes to soften.
6
Remove from the heat, stir through lemon juice and taste for seasoning.
7
Stir through spinach and set aside while spinach wilts slightly, then serve.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 red onion, finely sliced, 3 garlic cloves, finely sliced, 2 teaspoons freshly grated ginger, and more.

Yes, Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Stew

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