Warm up with this hearty Chickpea Stew recipe. Made with onion, carrot, vegetable oil and potatoes. Easy step-by-step instructions included.
This Chickpea Stew relies on simple, everyday ingredients such as large onion, chopped, large carrot, diced 1/2-inch, vegetable oil and (14 oz.) can whole tomatoes. It comes together quickly and makes 4 servings, at about 293 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026