Chickpea Salad on Whole Wheat Pitas Recipe

Name: Chickpea Salad on Whole Wheat Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained; ½ cup finely chopped fresh parsley; 3 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1 clove garlic, minced; 4 cups mixed baby greens; 12 thinly sliced English cucumber; 12 medium thinly sliced red onion; ½ cup Greek yogurt or ½ cup regular yoghurt, drained in cheesecloth till thick; ¼ teaspoon ground cumin; 1 dash Tabasco sauce; 4 whole wheat pita bread

Servings: persons

1 (15 ounce) can chickpeas, rinsed and drained
½ cup finely chopped fresh parsley
3 tablespoons fresh lemon juice
1 tablespoon olive oil
1 clove garlic, minced
4 cups mixed baby greens
12 thinly sliced English cucumber
12 medium thinly sliced red onion
½ cup Greek yogurt or ½ cup regular yoghurt, drained in cheesecloth till thick
¼ teaspoon ground cumin
1 dash Tabasco sauce
4 whole wheat pita bread

1
Combine chickpeas, parsley, lemon juice, olive oil and half of garlic in large bowl.
2
In another large bowl, combine salad greens, cucumber and onions.
3
Whisk yoghurt, cumin, dash of Tabasco and remaining garlic in small bowl.
4
Add salad greens to bowl with the chickpeas and toss to combine.
5
Season to taste.
6
Cut 1 end off each pita bread and open to form a pocket.
7
Using tongs, divide salad mixture among pitas.
8
Drizzle some yoghurt dressing over salad in each pita and serve immediately cause these go soggy fast.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, rinsed and drained, ½ cup finely chopped fresh parsley, 3 tablespoons fresh lemon juice, 1 tablespoon olive oil, and more.

Yes, Chickpea Salad on Whole Wheat Pitas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea Salad on Whole Wheat Pitas

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