How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Red Pepper And Quinoa Soup ?

You need 15 ingredients. The key ingredients include: 1/2 cup quinoa, 1 Tbsp olive oil, 1 onion, diced, 1 carrot, sliced, and more.

Is Chickpea, Red Pepper And Quinoa Soup suitable as soups & stews?

Yes, Chickpea, Red Pepper And Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea, Red Pepper And Quinoa Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Red Pepper And Quinoa Soup Recipe

Name: Chickpea, Red Pepper And Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup quinoa; 1 Tbsp olive oil; 1 onion, diced; 1 carrot, sliced; 2 stalks celery, sliced; 3 cloves garlic, minced; 1 tsp hot paprika; kosher salt; fresh ground pepper; 1 yellow pepper, cut into 1/2-inch dice; 1 red pepper, cut into 1/2-inch dice; 1 can chickpeas, rinsed; 4 cups low sodium vegetable broth; 2 Tbsp red wine vinegar; 1/4 cup chopped fresh parsley

Warm up with this hearty Chickpea, Red Pepper And Quinoa Soup recipe. Made with quinoa, olive oil, onion and carrot. Easy step-by-step instructions incl…

This Chickpea, Red Pepper And Quinoa Soup relies on simple, everyday ingredients such as quinoa, olive oil, onion, diced and carrot, sliced. It comes together quickly and makes 4 servings, at about 269 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea, Red Pepper And Quinoa Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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