Chickpea, Red Pepper And Quinoa Soup Recipe

Name: Chickpea, Red Pepper And Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup quinoa; 1 Tbsp olive oil; 1 onion, diced; 1 carrot, sliced; 2 stalks celery, sliced; 3 cloves garlic, minced; 1 tsp hot paprika; kosher salt; fresh ground pepper; 1 yellow pepper, cut into 1/2-inch dice; 1 red pepper, cut into 1/2-inch dice; 1 can chickpeas, rinsed; 4 cups low sodium vegetable broth; 2 Tbsp red wine vinegar; 1/4 cup chopped fresh parsley

Servings: persons

1/2 cup quinoa
1 Tbsp olive oil
1 onion, diced
1 carrot, sliced
2 stalks celery, sliced
3 cloves garlic, minced
1 tsp hot paprika
kosher salt
fresh ground pepper
1 yellow pepper, cut into 1/2-inch dice
1 red pepper, cut into 1/2-inch dice
1 can chickpeas, rinsed
4 cups low sodium vegetable broth
2 Tbsp red wine vinegar
1/4 cup chopped fresh parsley

1
1. Cook the quinoa according to the package directions using 1 cup of the vegetable broth.
2
2. Meanwhile, heat the oil in a dutch oven or large heavy-bottomed pot. Add the onion, carrot and celery, sprinkle with salt and pepper and cook until softened.
3
3. Add the garlic and paprika for one minute. Add the peppers and cook stirring occasionally, for 5 minutes.
4
4. Add the chickpeas and broth, and bring to a boil. Reduce heat and simmer until the vegetables are tender, 5 minutes. Stir in the vinegar, parsley and cooked quinoa. Serve!
5
Approx. Calories 200

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup quinoa, 1 Tbsp olive oil, 1 onion, diced, 1 carrot, sliced, and more.

Yes, Chickpea, Red Pepper And Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Red Pepper And Quinoa Soup

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