How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea Quinoa Mock Tuna Salad?

You need 17 ingredients. The key ingredients include: 1 cup water, 1/2 cup quinoa, 1 (19 ounce) can chickpeas (garbanzo beans), rinsed and drained, 1 large carrot, peeled and roughly chopped, and more.

Is Chickpea Quinoa Mock Tuna Salad suitable as seafood?

Yes, Chickpea Quinoa Mock Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Chickpea Quinoa Mock Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea Quinoa Mock Tuna Salad Recipe

Name: Chickpea Quinoa Mock Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/2 cup quinoa; 1 (19 ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 large carrot, peeled and roughly chopped; 1 rib celery, roughly chopped; 1/2 cup sunflower seeds; 1/4 cup shredded cabbage; 1/4 onion, chopped; 1/4 cup sliced almonds; 1/4 cup raisins; 1/2 cup reduced-fat mayonnaise; 2 tablespoons honey Dijon mustard; 1 tablespoon dried kelp flakes; 1 1/2 teaspoons sweet pickle relish; 1 teaspoon lemon juice; 1/4 teaspoon salt; freshly ground black pepper to taste

Fresh, crisp and full of flavor — this Chickpea Quinoa Mock Tuna Salad is a must-try. Made with water, quinoa, chickpeas and carrot. Easy step-by-step i…

This Chickpea Quinoa Mock Tuna Salad relies on simple, everyday ingredients such as water, quinoa, rib celery, roughly chopped and sunflower seeds. It comes together quickly and makes 4 servings, at about 494 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea Quinoa Mock Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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