Warm up with this hearty Chickpea, Pumpkin, And Sage Stew recipe. Made with olive oil, carrot, yellow onion and sage. Easy step-by-step instructions inc…
This Chickpea, Pumpkin, And Sage Stew relies on simple, everyday ingredients such as medium carrot, chopped, medium yellow onion, chopped and one 15-ounce can chickpeas. It comes together quickly and makes 4 servings, at about 454 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026