Chickpea Pesto Sandwich Recipe

Name: Chickpea Pesto Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces, weight Canned Chickpeas, Drained And Rinsed; 1 whole Avocado; 2 Tablespoons Sun-Dried Tomatoes, Chopped; 2 Tablespoons Cilantro, Chopped; 1 clove Garlic; 1/2 cups Baby Spinach; 1/4 cups Plain Greek Yogurt; 1 Tablespoon Tahini; 1 pinch Salt And Pepper; 1/2 whole Lemon, Juiced; 4 slices Wheat Bread

Servings: persons

15 ounces, weight Canned Chickpeas, Drained And Rinsed
1 whole Avocado
2 Tablespoons Sun-Dried Tomatoes, Chopped
2 Tablespoons Cilantro, Chopped
1 clove Garlic
1/2 cups Baby Spinach
1/4 cups Plain Greek Yogurt
1 Tablespoon Tahini
1 pinch Salt And Pepper
1/2 whole Lemon, Juiced
4 slices Wheat Bread

1
Dry chickpeas and remove as many of the skins as possible.
2
Transfer to a medium bowl.
3
Roughly smash chickpeas with the back of a fork or a potato masher until theyre about half smashed, half intact.
4
Set aside.
5
Combine remaining ingredients except bread in a food processor and process until creamy and combined.
6
Transfer half the pesto to the bowl with the chickpeas and combine with a spatula.
7
Use remaining pesto to spread on each slice of bread.
8
Spoon pesto/chickpea mixture onto one piece of bread and top with another slice to create a sandwich.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 15 ounces, weight Canned Chickpeas, Drained And Rinsed, 1 whole Avocado, 2 Tablespoons Sun-Dried Tomatoes, Chopped, 2 Tablespoons Cilantro, Chopped, and more.

Yes, Chickpea Pesto Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Pesto Sandwich

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