Chickpea, Pasta and Cauliflower Curry Recipe

Name: Chickpea, Pasta and Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: chopped onion; chopped carrots; 4 Tbsp. oil; curry powder; chopped ginger; cauliflower florets; diced red peppers; 3 cups Primo Diced Tomatoes in Juice; 4 cups water; chickpeas (garbanzo beans), drained; small pasta shells, cooked; - salt and pepper to taste; chopped cilantro

Servings: persons

chopped onion
chopped carrots
4 Tbsp. oil
curry powder
chopped ginger
cauliflower florets
diced red peppers
3 cups Primo Diced Tomatoes in Juice
4 cups water
chickpeas (garbanzo beans), drained
small pasta shells, cooked
- salt and pepper to taste
chopped cilantro

1
Saute onions and carrots in oil until soft.
2
Add curry powder and ginger; saute until fragrant.
3
Add cauliflower and peppers; toss to coat.
4
Add tomatoes and water; bring to a boil.
5
Simmer until cauliflower is almost tender; add chickpeas.
6
Continue cooking until cauliflower is soft but not overcooked.
7
Adjust liquid if necessary.
8
Add cooked pasta.
9
Adjust seasoning and heat through.
10
Garnish with chopped cilantro.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: chopped onion, chopped carrots, 4 Tbsp. oil, curry powder, and more.

Yes, Chickpea, Pasta and Cauliflower Curry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chickpea, Pasta and Cauliflower Curry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions