Chickpea Pasta Recipe

Name: Chickpea Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra virgin olive oil; 6 garlic cloves, minced; 1 (6 ounce) can tomato paste (I used roasted garlic flavor); 1 (6 ounce) can water (fill tomato paste can); 1 lb pasta (I use trio italiano); 1 (14 ounce) can chickpeas (rinsed and drained); 1/2 teaspoon crushed red pepper flakes; salt; pepper; 1/2 cup fresh parmesan cheese

Servings: persons

1/4 cup extra virgin olive oil
6 garlic cloves, minced
1 (6 ounce) can tomato paste (I used roasted garlic flavor)
1 (6 ounce) can water (fill tomato paste can)
1 lb pasta (I use trio italiano)
1 (14 ounce) can chickpeas (rinsed and drained)
1/2 teaspoon crushed red pepper flakes
salt
pepper
1/2 cup fresh parmesan cheese

1
Add olive oil to a small sauce pan over medium high heat.
2
Add garlic and crushed red peppers and cook until slightly golden and fragrant.
3
Add tomato paste and water.
4
Simmer, uncovered, for 1/2 hour. Add more water, if necessary.
5
Stir frequently to be sure it doesn't burn.
6
Cook pasta according to directions, drain but RESERVE ONE CUP OF COOKED PASTA WATER).
7
Add the sauce and drained chickpeas to the pasta and add the reserved cooking water slowly until you reach your desired consistency.
8
Serve with fresh grated parmesan cheese.

876

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup extra virgin olive oil, 6 garlic cloves, minced, 1 (6 ounce) can tomato paste (I used roasted garlic flavor), 1 (6 ounce) can water (fill tomato paste can), and more.

Yes, Chickpea Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Pasta

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