Chickpea Omelet Mix – a delicious recipe with chickpea flour, nutritional yeast, ground flax, baking powder, ground cumin, salt. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Mix all ingredients thoroughly. Store in refrigerator in tightly sealed container.
2
To use: Stir mix before each use. Mix one heaping 1/3 cup with 1/3 cup water. Stir well and allow to stand for a few minutes to thicken. If desired, add up to 1/2 cup finely chopped quick-cooking vegetables, such as spinach, kale, roasted red pepper, kalamata olives, or tomatoes, to the batter. You may also add pre-cooked ingredients, such as mushrooms or broccoli, as long as they are chopped small.
3
Heat a non-stick pan until a drop of water sizzles. Spoon in half of the batter and spread it evenly in a circle approximately 4 to 5-inches in diameter. You want it to be on the thin side rather than thick. Cover the pan and cook, checking often, until the top is no longer wet looking and the edges are beginning to brown. Flip over and cook the other side, with the lid on, for another minute or two. Make sure that the center isn't uncooked (raw chickpea flour tastes BAD). Place on plate and keep warm until ready to serve. Repeat with remaining batter.
4
Two omelets equals 1 serving or 1/3 cup of mix.
232
kcal
Calories
5
g
Fat
39
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 1/2 cups chickpea flour (superfine gram flour or besan)*, 3 tablespoons nutritional yeast, 3 tablespoons ground flax seed, 1 1/2 teaspoons baking powder, and more.
Yes, Chickpea Omelet Mix falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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