Chickpea Noodle Soup Recipe

Name: Chickpea Noodle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large yellow onion, sliced thinly; 1 cup peeled thinly sliced carrot (or chopped baby carrots); 2 garlic cloves, minced; 2 cups sliced cremini mushrooms; 1/2 teaspoon celery seed; 1 teaspoon dried thyme; 1/2 teaspoon dried rosemary, crushed in your fingers; 1/2 teaspoon ground black pepper; 2 tablespoons mirin (optional); 1/3 cup brown rice miso; 6 cups water or 6 cups vegetable stock; 2 cups cooked chickpeas, drained and rinsed; 6 ounces soba noodles

Servings: persons

2 tablespoons olive oil
1 large yellow onion, sliced thinly
1 cup peeled thinly sliced carrot (or chopped baby carrots)
2 garlic cloves, minced
2 cups sliced cremini mushrooms
1/2 teaspoon celery seed
1 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed in your fingers
1/2 teaspoon ground black pepper
2 tablespoons mirin (optional)
1/3 cup brown rice miso
6 cups water or 6 cups vegetable stock
2 cups cooked chickpeas, drained and rinsed
6 ounces soba noodles

1
Preheat a soup pot over medium-high heat.
2
Saute the onions and carrots in the oil for about 10 minutes.
3
Add the garlic, mushrooms, and herbs, and saute for another 5 minutes.
4
Deglaze the pot with the mirin (or just a splash of water).
5
Add the 6 cups of water and the chickpeas.
6
Cover and bring to a boil.
7
Once the broth is boiling, break the soba noodles into thirds and throw them inches
8
Lower the heat to medium so that the soup is at a low boil.
9
Cover and cook for 15 minutes, stirring occasionally.
10
Add the miso and stir until it's incorporated.
11
Taste and adjust the salt, and add a little extra miso if you would like a stronger, saltier flavor.

603

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large yellow onion, sliced thinly, 1 cup peeled thinly sliced carrot (or chopped baby carrots), 2 garlic cloves, minced, and more.

Yes, Chickpea Noodle Soup falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Noodle Soup

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