Chickpea Nibbles and Crunchy Split Pea Bites Recipe

Name: Chickpea Nibbles and Crunchy Split Pea Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed; 2 tablespoons olive oil; Coarse salt; 1 teaspoon chili powder; (makes 1 cup); 1 cup dried green or yellow split peas; 3 cups water; 4 teaspoons sesame oil; 4 teaspoons neutral-tasting oil, such as canola or safflower; Coarse salt; (makes 1 1/2 cups)

Servings: persons

1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons olive oil
Coarse salt
1 teaspoon chili powder
(makes 1 cup)
1 cup dried green or yellow split peas
3 cups water
4 teaspoons sesame oil
4 teaspoons neutral-tasting oil, such as canola or safflower
Coarse salt
(makes 1 1/2 cups)

1
Preheat oven to 375F.
2
Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder.
3
Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes.
4
Let cool before serving.
5
Peas may be kept in an airtight container for 3 days at room temperature.
6
Place split peas in a large bowl; add the water and cover bowl with plastic wrap.
7
Let soak at room temperature until softened, 4 to 5 hours.
8
Drain split peas and thoroughly pat dry with paper towels.
9
Heat a large skillet over medium-high and add 2 teaspoons of each type of oil.
10
Add half the peas and cook, stirring frequently, until they begin to turn golden brown in spots and become crunchy, 6 to 8 minutes.
11
Transfer to a paper towellined baking sheet.
12
Season with 1/4 teaspoon salt (or to taste).
13
Repeat with the remaining oil and peas.
14
Let cool before serving.
15
Peas may be kept for 3 days in an airtight container at room temperature.
16
CHICKPEA NIBBLES
17
(Per 1/4-cup serving)
18
Calories: 239
19
Saturated Fat: 1.3g
20
Unsaturated Fat: 7.9g
21
Cholesterol: 0mg
22
Carbohydrates: 29.5g
23
Protein: 9.5g
24
Sodium: 84mg
25
Fiber: 5.1g
26
CRUNCHY SPLIT PEA BITES
27
(Per 1/4-cup serving)
28
Calories: 166
29
Saturated Fat: .7g
30
Unsaturated Fat: 5.4g
31
Cholesterol: 0mg
32
Carbohydrates: 20g
33
Protein: 8.1g
34
Sodium: 52mg
35
Fiber: 8.4g

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (15 ounces) chickpeas, drained and rinsed, 2 tablespoons olive oil, Coarse salt, 1 teaspoon chili powder, and more.

Yes, Chickpea Nibbles and Crunchy Split Pea Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Nibbles and Crunchy Split Pea Bites

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