Chickpea / Garbanzo Salad Recipe

Name: Chickpea / Garbanzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chickpeas, soaked overnight; salt & freshly ground black pepper; 2 garlic cloves, 1 peeled and left whole, one peeled and finely chopped; 12 red onion, finely chopped; 1 cucumber, finely diced; 1 green chili pepper, finely chopped; 2 -3 tablespoons red wine vinegar; 6 tablespoons parsley, finely chopped; 6 tablespoons mint, finely chopped; 6 tablespoons cilantro, finely chopped

Servings: persons

1 lb chickpeas, soaked overnight
salt & freshly ground black pepper
2 garlic cloves, 1 peeled and left whole, one peeled and finely chopped
12 red onion, finely chopped
1 cucumber, finely diced
1 green chili pepper, finely chopped
2 -3 tablespoons red wine vinegar
6 tablespoons parsley, finely chopped
6 tablespoons mint, finely chopped
6 tablespoons cilantro, finely chopped

1
Drain the soaked chickpeas.
2
Place the chick peas and the whole garlic clove in a large saucepan.
3
Cover generously with water and bring to the boil.
4
Cook briskly uncovered for 1 and a half hours to 2 hours until the chick peas are tender.
5
Season with salt towards the end of the cooking period.
6
Drain the cooked chick peas.
7
Toss the cooked chick peas with the remaining garlic, onion, cucumber, chili, wine vinegar, parsley, mint and cilantro.
8
Season with salt and freshly ground pepper.
9
Serve.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb chickpeas, soaked overnight, salt & freshly ground black pepper, 2 garlic cloves, 1 peeled and left whole, one peeled and finely chopped, 12 red onion, finely chopped, and more.

Yes, Chickpea / Garbanzo Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea / Garbanzo Salad

How did you like this recipe?

Frequently Asked Questions