Chickpea Fritters Recipe

Name: Chickpea Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 1/2 ounces potatoes peeled, coarsely chopped; 1 1/2 tablespoons butter; 2 tablespoons skim milk; 1 egg lightly beaten; 13 1/2 ounces chickpeas drained, rinsed; 1/4 cup fresh breadcrumbs; 7 ounces frozen chopped spinach thawed, excess liquid removed; 1 1/2 ounces frozen peas thawed; 3 shallots finely chopped; 1/2 teaspoon mild curry powder; 2 tablespoons oil; 12 lettuce leaves small; 3/4 cup low-fat greek yogurt; 1/2 cucumber deseeded, finely chopped

Servings: persons

12 1/2 ounces potatoes peeled, coarsely chopped
1 1/2 tablespoons butter
2 tablespoons skim milk
1 egg lightly beaten
13 1/2 ounces chickpeas drained, rinsed
1/4 cup fresh breadcrumbs
7 ounces frozen chopped spinach thawed, excess liquid removed
1 1/2 ounces frozen peas thawed
3 shallots finely chopped
1/2 teaspoon mild curry powder
2 tablespoons oil
12 lettuce leaves small
3/4 cup low-fat greek yogurt
1/2 cucumber deseeded, finely chopped

1
Cook potatoes in boiling salted water for 10-15 mins, until tender. Drain and pat dry. Mash with butter, milk and egg until smooth. Add chickpeas, breadcrumbs, spinach, peas, shallots and curry powder. Shape into 12 small patties. Place on a lightly greased baking tray and chill for 30 mins.
2
Preheat oven to 350u00b0F. Heat oil in a large frying pan over high heat. Working in batches, cook patties for 2 mins per side, until golden brown. Transfer to a baking tray. Bake for 10 mins, until heated through.
3
Divide lettuce between serving plates. Top with burgers, yogurt and cucumber. Serve.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 12 1/2 ounces potatoes peeled, coarsely chopped, 1 1/2 tablespoons butter, 2 tablespoons skim milk, 1 egg lightly beaten, and more.

Yes, Chickpea Fritters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Fritters

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