Chickpea Flour Crêpes (Puda) Recipe

Name: Chickpea Flour Crêpes (Puda)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpea flour; 1 cup water; 3 tablespoons Greek yogurt (optional); 2 tablespoons flaxseed meal (optional); 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/4 teaspoon turmeric; 1/2 cup cilantro leaves, finely chopped. (Or add herbs of your choice: dill, mint, sage, etc.); 1 teaspoon salt; Olive or coconut oil, for cooking

Servings: persons

1 cup chickpea flour
1 cup water
3 tablespoons Greek yogurt (optional)
2 tablespoons flaxseed meal (optional)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon turmeric
1/2 cup cilantro leaves, finely chopped. (Or add herbs of your choice: dill, mint, sage, etc.)
1 teaspoon salt
Olive or coconut oil, for cooking

1
Mix chickpea flour, chopped cilantro leaves, salt, flaxseed, cumin, chili powder, and turmeric in a mixing bowl. Add yogurt and water, then whisk until everything is mixed well. You can also use a blender to make this batter. The batter should have a thinner consistency than pancake batter. Add chickpea flour or water to get the right consistency.
2
Next, heat 1/4 teaspoon olive or coconut oil in a nonstick pan. Pour a ladle of batter onto the hot pan. (You can also put this batter in a squeeze bottle to make perfectly round crepes.) Cook on medium heat for about 1 to 2 minutes, or until the bottom side is golden brown. Using a flat spatula, flip the crepe and cook the other side until golden brown. Remove from the pan and repeat with the rest of the batter.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup chickpea flour, 1 cup water, 3 tablespoons Greek yogurt (optional), 2 tablespoons flaxseed meal (optional), and more.

Yes, Chickpea Flour Crêpes (Puda) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Flour Crêpes (Puda)

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