Chickpea Dahl Recipe

Name: Chickpea Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups grape tomatoes, chopped; 1 1/2 cups onions, finely chopped; 1 (2 inch) fresh ginger, peeled; 2 tablespoons curry powder; 1 1/2 teaspoons cumin; 1 tablespoon olive oil or 1 tablespoon canola oil; 1 tablespoon margarine; 2 (14 1/2 ounce) cans diced tomatoes; 5 small potatoes, peeled and cut into small cubes; 2 cups frozen baby peas; 2 (15 ounce) cans chickpeas, drained and rinsed; salt

Servings: persons

2 cups grape tomatoes, chopped
1 1/2 cups onions, finely chopped
1 (2 inch) fresh ginger, peeled
2 tablespoons curry powder
1 1/2 teaspoons cumin
1 tablespoon olive oil or 1 tablespoon canola oil
1 tablespoon margarine
2 (14 1/2 ounce) cans diced tomatoes
5 small potatoes, peeled and cut into small cubes
2 cups frozen baby peas
2 (15 ounce) cans chickpeas, drained and rinsed
salt

1
Cook potatoes in salted water until tender yet firm. Drain and set aside.
2
Saute onion in 1 tablespoons oil until clear. Transfer to a food processor along with the tomatoes and fresh ginger, and blend until smooth. Set aside.
3
In a large saucepan, melt margarine and add the curry powder and cumin. Saute for 4-5 minutes over medium heat. Stir often to avoid burning.
4
Add the tomato mixture and continue to cook for 5 - 6 minutes, stirring often.
5
Add the chickpeas, potatoes and frozen peas. Cook 5 - 10 minutes more. Serve hot over rice.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups grape tomatoes, chopped, 1 1/2 cups onions, finely chopped, 1 (2 inch) fresh ginger, peeled, 2 tablespoons curry powder, and more.

Yes, Chickpea Dahl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Dahl

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