Chickpea Cutlets Recipe Recipe

Name: Chickpea Cutlets Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked chickpeas; 2 tablespoons olive oil; 1/2 cup vital wheat gluten; 1/2 cup plain breadcrumbs; 1/4 cup vegetable broth or water; 2 tablespoons soy sauce; 2 cloves garlic, pressed or grated with a Microplane grater; 1/2 teaspoon lemon zest; 1/2 teaspoon dried thyme; 1/2 teaspoon Hungarian paprika; 1/4 teaspoon dried rubbed sage; Olive oil for pan frying

Servings: persons

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or water
2 tablespoons soy sauce
2 cloves garlic, pressed or grated with a Microplane grater
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
Olive oil for pan frying

1
In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left.
2
Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.
3
Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat.
4
Meanwhile, divide the cutlet dough into 4 equal pieces.
5
To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape.
6
The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.
7
Add a moderately thin layer of olive oil to the bottom of the pan.
8
Place the cutlets in the pan and cook on each side for 6 to 7 minutes.
9
Add more oil, if needed, when you flip the cutlets.
10
Theyre ready when lightly browned and firm to the touch.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup cooked chickpeas, 2 tablespoons olive oil, 1/2 cup vital wheat gluten, 1/2 cup plain breadcrumbs, and more.

Yes, Chickpea Cutlets Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Cutlets Recipe

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