Chickpea Cutlets Recipe

Name: Chickpea Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 16 ounces chickpeas can of, drained and rinsed; 1/4 cup extra-virgin olive oil; 1 cup vital wheat gluten; 1 cup plain breadcrumbs; 1/2 cup vegetable broth; 1/4 cup soy sauce; 1 teaspoon dried thyme; 1 teaspoon paprika; 1/2 teaspoon dried sage; olive oil; 4 cloves garlic pressed or diced

Servings: persons

16 ounces chickpeas can of, drained and rinsed
1/4 cup extra-virgin olive oil
1 cup vital wheat gluten
1 cup plain breadcrumbs
1/2 cup vegetable broth
1/4 cup soy sauce
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon dried sage
olive oil
4 cloves garlic pressed or diced

1
First, place the chickpeas in a large bowl and mash until they're mostly broken up.
2
Next, toss in all the remaining ingredients and mix with clean hands. *The gluten will form everything into a solid dough that is stringy when stretched apart.
3
Then, divide out and form 8 cutlets into patties.
4
Pour a little olive oil in a large frying pan and cook for around 5 minutes on each side - or until brown and crispy.
5
Serve with roasted vegetables and potatoes, green beans, tomatoes or risotta.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 16 ounces chickpeas can of, drained and rinsed, 1/4 cup extra-virgin olive oil, 1 cup vital wheat gluten, 1 cup plain breadcrumbs, and more.

Yes, Chickpea Cutlets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Cutlets

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