Chickpea Curry With Basmati Rice Recipe

Name: Chickpea Curry With Basmati Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3.5-ounce) bag boil-in-bag basmati or brown rice; 1 tablespoon canola oil; 1 large onion, diced; 1 1/2 teaspoons garam masala; 2 (15-ounce) cans chickpeas, rinsed and drained; 1 (15-ounce) can unsalted crushed tomatoes; 1 (6-ounce) package fresh baby spinach; 1/2 cup plain 2% Greek yogurt; 1/2 teaspoon salt; 1/4 cup chopped fresh cilantro

Servings: persons

1 (3.5-ounce) bag boil-in-bag basmati or brown rice
1 tablespoon canola oil
1 large onion, diced
1 1/2 teaspoons garam masala
2 (15-ounce) cans chickpeas, rinsed and drained
1 (15-ounce) can unsalted crushed tomatoes
1 (6-ounce) package fresh baby spinach
1/2 cup plain 2% Greek yogurt
1/2 teaspoon salt
1/4 cup chopped fresh cilantro

1
Cook rice according to package directions; drain.
2
While rice cooks, heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion; saute 5 minutes or until tender, stirring frequently. Stir in garam masala; cook 30 seconds, stirring constantly. Add chickpeas, tomatoes, and spinach; cook 2 minutes or until spinach wilts, stirring occasionally. Remove from heat; stir in yogurt and salt. Sprinkle with cilantro. Serve over rice.
3
MyRecipes is working with
4
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
5
.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (3.5-ounce) bag boil-in-bag basmati or brown rice, 1 tablespoon canola oil, 1 large onion, diced, 1 1/2 teaspoons garam masala, and more.

Yes, Chickpea Curry With Basmati Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Curry With Basmati Rice

How did you like this recipe?

Frequently Asked Questions