Chickpea Curry Stew Recipe

Name: Chickpea Curry Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 whole Medium Onion, Chopped; 1/2 cups Carrots, Thinly Sliced; 3 cloves Garlic, Minced; 1 package (single-serving) Sweetener, E.g. Splenda; 3 Tablespoons Curry Powder; 1/2 Tablespoons Red Pepper Flakes (less Or More Depending On Heat Tolerance); 1/2 Tablespoons Cumin; 2 dashes Cinnamon; 1 dash Nutmeg; 1 can Chickpeas (15 Oz. Size), Drained And Rinsed; 1 whole Medium Green Pepper, Seeded And Diced; 2 cups Mushrooms, Sliced; 1 can Diced Tomatoes (15.5 Oz. Size), Undrained; 4 cups Fresh Spinach; 1/2 cups Water; Rice Or Naan, To Serve

Servings: persons

2 Tablespoons Olive Oil
1 whole Medium Onion, Chopped
1/2 cups Carrots, Thinly Sliced
3 cloves Garlic, Minced
1 package (single-serving) Sweetener, E.g. Splenda
3 Tablespoons Curry Powder
1/2 Tablespoons Red Pepper Flakes (less Or More Depending On Heat Tolerance)
1/2 Tablespoons Cumin
2 dashes Cinnamon
1 dash Nutmeg
1 can Chickpeas (15 Oz. Size), Drained And Rinsed
1 whole Medium Green Pepper, Seeded And Diced
2 cups Mushrooms, Sliced
1 can Diced Tomatoes (15.5 Oz. Size), Undrained
4 cups Fresh Spinach
1/2 cups Water
Rice Or Naan, To Serve

1
1.
2
In a large skillet, heat oil on medium-high.
3
Saute onion, carrot, garlic, sweetener and seasoning for about 3 minutes.
4
Season to taste.
5
2.
6
Add chickpeas, green bell pepper, mushrooms, and diced tomatoes with their liquid.
7
Simmer, stir occasionally for about 10-12 minutes or until chickpeas are soft, but not mushy.
8
3.
9
Stir in spinach and water.
10
Cook for 1-2 minutes, or until spinach wilts.
11
4.
12
Serve over basmati or brown rice.
13
Or with my Imitation Naan (see my recipe box).

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 whole Medium Onion, Chopped, 1/2 cups Carrots, Thinly Sliced, 3 cloves Garlic, Minced, and more.

Yes, Chickpea Curry Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Curry Stew

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