Chickpea Curry in Tomato Sauce Recipe

Name: Chickpea Curry in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp olive oil; 1 onion, chopped; 1 piece minced ginger; 1 tsp salt; 1/2 head cauliflower; 2 large carrots; 2 tbsp curry powder; 1 tsp garam masala; 1 pinch cayenne pepper; 680 ml tomato sauce; 398 ml cut green beans, canned; 540 ml chickpeas, canned; 1/2 cup water; 1/2 lime; 1/2 cup cilantro, chopped

Servings: persons

3 tbsp olive oil
1 onion, chopped
1 piece minced ginger
1 tsp salt
1/2 head cauliflower
2 large carrots
2 tbsp curry powder
1 tsp garam masala
1 pinch cayenne pepper
680 ml tomato sauce
398 ml cut green beans, canned
540 ml chickpeas, canned
1/2 cup water
1/2 lime
1/2 cup cilantro, chopped

1
In a large saucepan, heat oil over medium.
2
Add onion and ginger; season with salt.
3
Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
4
Add chopped cauliflower and carrots.
5
Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
6
Add tomato sauce, chickpeas, green beans, and 1 cup water.
7
Simmer until thickened.
8
Stir in lime juice and cilantro; season with salt.
9
Serve with rice; garnish with more cilantro, if desired.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tbsp olive oil, 1 onion, chopped, 1 piece minced ginger, 1 tsp salt, and more.

Yes, Chickpea Curry in Tomato Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chickpea Curry in Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions