Chickpea Chili

Name: Chickpea Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, minced; 2 cloves garlic, minced; 1 tablespoon olive oil; 2 cups cooked chickpeas; 1 ½ cups tomato sauce; 1 tablespoon chili powder; 1 teaspoon ground cumin; ½ teaspoon dried oregano; ⅛ teaspoon red pepper flakes; 2 cups hot cooked rice; 1 cup nonfat yogurt; 1 cup diced green pepper; 1 cup diced tomato; 1 cup shredded lettuce

Eats Now Editorial Team · 631 kcal · Soups & Stews

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Chickpea Chili – a delicious recipe with onion, garlic, olive oil, chickpeas, tomato sauce, chili powder. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 large onion, minced
2 cloves garlic, minced
1 tablespoon olive oil
2 cups cooked chickpeas
1 ½ cups tomato sauce
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon dried oregano
⅛ teaspoon red pepper flakes
2 cups hot cooked rice
1 cup nonfat yogurt
1 cup diced green pepper
1 cup diced tomato
1 cup shredded lettuce

1
In a saucepan over medium heat cook the onions and garlic in the oil until translucent.
2
Stir in the chickpeas, tomato sauce, chili powder, cumin, oregano and red pepper.
3
Simmer, uncovered, for about 30 minutes.
4
Serve over rice, topped with yogurt, peppers, tomatoes and lettuce.

631

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large onion, minced, 2 cloves garlic, minced, 1 tablespoon olive oil, 2 cups cooked chickpeas, and more.

Yes, Chickpea Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
631 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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