Chickpea Chicken Cutlet Vegan Recipe

Name: Chickpea Chicken Cutlet Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, cooked, canned; 2 tablespoons extra virgin olive oil; 1/2 cup plain breadcrumbs; 1/4 cup vegetable broth; 2 tablespoons soy sauce; 2 garlic cloves, minced; 1/2 teaspoon lemon zest, finely grated; 1/2 teaspoon dried parsley flakes; 1/2 teaspoon paprika; 1/4 teaspoon dried rubbed sage; olive oil, for pan frying

Servings: persons

1 cup chickpeas, cooked, canned
2 tablespoons extra virgin olive oil
1/2 cup plain breadcrumbs
1/4 cup vegetable broth
2 tablespoons soy sauce
2 garlic cloves, minced
1/2 teaspoon lemon zest, finely grated
1/2 teaspoon dried parsley flakes
1/2 teaspoon paprika
1/4 teaspoon dried rubbed sage
olive oil, for pan frying

1
In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes.
2
Preheat a large nonstick skillet over medium heat.
3
Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape.
4
Add a moderately thin layer, approximately 2 Tbsp., olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets.
5
The cutlets are ready when lightly browned and firm to the touch.
6
Oven baked chickpea cutlets:
7
Spray or oil a baking sheet with olive oil. Brush or spray cutlets with olive oil and place on tray. Bake for approximately 20 minutes. Flip cutlets and bake for 8 to 10 minutes or until they are firm and golden brown.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup chickpeas, cooked, canned, 2 tablespoons extra virgin olive oil, 1/2 cup plain breadcrumbs, 1/4 cup vegetable broth, and more.

Yes, Chickpea Chicken Cutlet Vegan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Chicken Cutlet Vegan

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