How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea Cauliflower Curry?

You need 13 ingredients. The key ingredients include: 1 cup uncooked brown rice, 4 cups fresh cauliflowerets, 1 medium onion, chopped, 1 large carrot, diced, and more.

Is Chickpea Cauliflower Curry suitable as vegetarian?

Yes, Chickpea Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea Cauliflower Curry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Cauliflower Curry Recipe

Name: Chickpea Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked brown rice; 4 cups fresh cauliflowerets; 1 medium onion, chopped; 1 large carrot, diced; 2 garlic cloves, minced; 2 teaspoons canola oil; 2 teaspoons minced fresh gingerroot; 1-1/2 teaspoons curry powder; 1/2 teaspoon salt; 1/8 teaspoon ground cloves, optional; 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 cup fresh or frozen peas

Try this homemade Chickpea Cauliflower Curry recipe the whole family will love. Made with brown rice, fresh cauliflowerets, onion and carrot. Easy step-…

This Chickpea Cauliflower Curry relies on simple, everyday ingredients such as uncooked brown rice, fresh cauliflowerets, medium onion, chopped and large carrot, diced. It comes together quickly and makes 4 servings, at about 574 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Chickpea Cauliflower Curry

Tips for the best results

Variations & substitutions

My Personal Notes

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