Chickpea & Cauliflower Curry

Name: Chickpea & Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, chopped; 1/3 C olive oil; 8 oz tomato sauce; 8 cloves garlic, minced; 2 tsp tumeric; 1 tsp cumin; 1 tsp allspice; 1 1/2 tsp cayenne pepper (or to taste); 2 cans garbanzo beans; 1 large head of cauliflower, chopped and steamed; 2 green peppers, chopped; Salt to taste

Eats Now Editorial Team · 497 kcal · Vegetarian

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Chickpea & Cauliflower Curry – a delicious recipe with onions, olive oil, tomato sauce, garlic, tumeric, cumin. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 onions, chopped
1/3 C olive oil
8 oz tomato sauce
8 cloves garlic, minced
2 tsp tumeric
1 tsp cumin
1 tsp allspice
1 1/2 tsp cayenne pepper (or to taste)
2 cans garbanzo beans
1 large head of cauliflower, chopped and steamed
2 green peppers, chopped
Salt to taste

1
Saute onions in olive oil until golden, then add tomato sauce, garlic and spices. Saute for a few minutes, then add garbanzo beans, cauliflower and green pepper. Saute for 5 - 10 minutes. Add salt to taste.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 onions, chopped, 1/3 C olive oil, 8 oz tomato sauce, 8 cloves garlic, minced, and more.

Yes, Chickpea & Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
497 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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